A to Z of mental health: B is for bi-polar

Definitely up
Happy and glad
Everything's great
No feeling sad
Decisively high
Soaring above
Can conquer the world
Forever in love

Then suddenly
Over night
Catastrophically
Completely
Totally
Down
Down
Down

Absolutely low
No point any more
Can't face anything
Everything sore
Can't go out
Don't come here
It's all a mess
Let me disappear

Picking up
Getting up
See the point
Accepting help
Up
Up
Up
........ repeat