Day Twenty Three #diet #asthma #healthyeating #mentalhealth

It's day twenty three
Week four has commenced
Just one pound lost last week
But I'm OK with that I guess

Slow and steady wins the race
That's what the experts say
So I'm making all good choices
Mostly every day

I'm finding much support
From the charity HOOP
They understand how it is
And help me know the truth

I've always had a problem
With food and how I eat
It'll take time to reverse it all
I will not allow defeat


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HOOP is the charity Helping Overcome Obesity Problems
Find them at http://www.hoopuk.org.uk/