Three colours, three superfoods #ms

My new eating plan is going well, I'm full of energy and the sugar detox headaches have gone. 

I'm enjoying the smoothies and soups and loving the colour of my meals.  It's funny I hadn't realised how bland food can be in colour and taste; but pure fruit and vegetables are full of exciting flavours and colours.

I miss yogurts, of all crazy things what's that about?  I expected to be craving chocolate or cheese, but no, is yogurt I miss.

At lunchtimes I'm focusing on getting my superfoods; mostly because Mike and Rachel don't want them in their dinners.  The superfoods I'm eating most days are beetroot, oily fish and avocado.  They're full of antioxidants, anti inflammatories, vitamins and minerals.

If you'd like to know more about any of them and what health benefits they have then follow the links below; I've taken one from reach of three websites I use for information and research.

The benefits of eating oily fish
http://www.nhs.uk/Livewell/superfoods/Pages/is-oily-fish-a-superfood.aspx

The benefits of eating beetroot
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-beetroot

The benefits of eating avocados
http://authoritynutrition.com/12-proven-benefits-of-avocado/