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Monday, 21 September 2020

Little Guy waves

 


Overwhelming fear

Crashing onto peaceful shores

Hopeful waves roll in

..

Little Guy and I hope that any anxious or fearful thoughts you are experiencing can be calmed today.  

Some of the tools I use to find peace and reduce my anxiety are:

- prayer

- mindfulness

- nature connection

- creativity

- sharing honestly with people I trust

What do you find helps you?

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