How often do you ask yourself
"What am I feeling?"
Several times a day?
Every day?
Occasionally?
Never?
How do you manage
Changes in your mood?
Do you notice the movement
From bad to good?
Do you see moods approaching
Like storms on the horizon?
Or are they suddenly upon you
A shock; like lightning?
Do you fear the low
The anxious, despairing?
Or accept the reality
Just part of living?
Here's a simple tool
To help you observe
Feelings you're feeling
Get ahead of the curve
Make time each day
Each hour, if possible
Stop, be still
Your feelings are acceptable
Don't fear your emotions
Or pretend they're not true
They're telling you something
Embrace their value
If what you notice
Worries your mind
Ask someone you trust
To yourself be kind
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