Wednesday, 13 April 2016

Kale #AtoZofMS #AtoZChallenge #poetry

Kale is a great source of Vitamins A, C, and K.

Green and leafy
Not my usual tipple
But if it's going to work
I'll give it a good go

Put it in my smoothie
Every single morning
Along with lots of berries
And my rice milk

Full of vitamins
Minerals too
Can be a bit smelly
But I've got used to it

Kale is also a source of Folate, a B vitamin that's key for brain development and Alpha-linolenic acid, an omega-3 fatty acid which are all beneficial for reducing the symptoms of MS.  
I put kale in a smoothie every day. 

Find out more about MS at
MS Trust A to Z

Donate to MS Trust

I'm also writing an
A to Z of Blessings at LLM Calling

Find other blogs posting their A to Z this April 2016 

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