This is this years' campaign by the Mental Health Foundation as part of Mental Health Week and I agree entirely!!
I love working to help others, it makes me feel like I have a purpose, it fills me with joy and it actually might make a difference to people. I feel cheered on my down days and buoyed when I'm flat; doing good does me good!
If you doubt me then try it for yourself. There are hundreds and thousands of charities and local organisations looking for volunteers. If you are lacking purpose in your life or are wandering how to turn your life around then contact one of them and experience the joy and purpose of helping others.
For more information visit http://www.mentalhealth.org.uk/content/site/publications/179499