Meditation on Love

This is a meditation on love.

Your prayers originate in your mind and become a part of your reality....
Let's find the prayers and bring them to God.

Find a comfortable position.
Breathe slowly,
in through your nostrils,
out through your mouth.

Breathe...
Feel your tummy slowly rising and falling.

Pray for your family.
One at a time,
Pray for their health
Pray for their happiness
Pray for the love between them
Pray for the love of themselves
Give them your love.

Breathe...


Pray for your friends.
One at a time,
Pray for their health
Pray for their happiness
Pray for endless love for them
Give them your love.

Breathe...


Pray for yourself.
Pray for your health
Pray for your happiness
Pray for endless love for yourself
Give yourself your love.

Breathe...


Now gently let go of everyone and just remain with your breath.
Remain with your love.
Breathe with your love.
Breathe with love.
Breathe...