Family time, away from the stresses of normal life
Family time is my number one way to increase my happiness. Just being together, not doing the chores, is an absolute pleasure and completely what life's all about. It can be as simple as just chilling at home, or away on holiday, it really doesn't matter; for me it's just about being "just us".
Prayer, specifically meditation
Time at The Sea Shore in Barton on Sea
Music, singing it and listening to it
I love music, listening to it and mostly singing it - I find it almost impossible not to sing along to music, whatever it's era or style. Take Abba singing Mamma Mia, I challenge you to watch this and not sing AT ALL. Can you do it?
And now you've heard it, how do you feel? I have just gone up 10 points on my happiness scale.
I love to laugh, who doesn't? Although maybe not like this
It lifts the soul, released endorphins and just breed happiness. I especially love to laugh with others whether out with friends or out at live comedy.