What happens to the brain
When anxiety is high?
Adrenalin starts flowing
Will you fight or fly?
Your brain sends messages
Right around your body
Get the heart pumping
Ensure muscles are all ready
Every little movement
Sound, taste or touch
Needs evaluating
It might be a massive risk
Your life is in danger
A lion's on the prowl
This is survival instinct
Don't want to fall fowl
The trouble in pandemic
Is the risk is less intense
It's not behind the door
Or just over the fence
We are feeling anxious
For weeks and months on end
Our poor brains are exhausted
New signals we must send
Find time for relaxation
Meditate or pray
Mindfulness works wonders
Try it once or twice a day
Let your brain know
The risks are now reduced
Your heart rate can lower
Less adrenalin be produced
Be kind to yourself
Find activities diverting
Your brain will soon adjust
To new ways of working
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